Category Archives: exercise

No, I’m Not Walking To New York

For the last year I’ve been walking to work most days. My company relocated me to the same building where I started out 20 years ago. 20 years ago I got sick of waiting for a bus that was always … Continue reading

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Task Appropriate Physical Fitness Tests

In the past few months, the Master Chief Petty Officer of the Navy (MCPON) has generated controversy with his skills/job based physical fitness test proposals. I would like to provide some background and suggested tests that might apply not only … Continue reading

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Richard Simmons Doesn’t Live Here Anymore.

I have no idea what that title means. But I really liked it a few months ago when I was writing down blog ideas. I wish I’d put in a few sentences on what I was thinking about. I would … Continue reading

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