Many of you know that I teach/mentor a course on mental wellness. It specifically focuses on Mental Resilience for first responders. I don’t always practice what I preach, and I’m childish when I fret. But the base has been laid … Continue reading
Category Archives: exercise
[Authors note: This was written months ago, and my wife asked me not to publish it at the time. Not exactly smart to taunt the Devil, and she thought this fell into that category. She was probably right. Read on … Continue reading
For the last year I’ve been walking to work most days. My company relocated me to the same building where I started out 20 years ago. 20 years ago I got sick of waiting for a bus that was always … Continue reading
In the past few months, the Master Chief Petty Officer of the Navy (MCPON) has generated controversy with his skills/job based physical fitness test proposals. I would like to provide some background and suggested tests that might apply not only … Continue reading
I have no idea what that title means. But I really liked it a few months ago when I was writing down blog ideas. I wish I’d put in a few sentences on what I was thinking about. I would … Continue reading
